Welcome to RiAB

RiAB is an acronymn that stand for "Rehabilitation in a Box" .

RiAB was developed to assist individuals on their physical rehabilitation journey, offering support to those dealing with orthopedic injuries, recovering from surgery, or managing lifestyle-related diseases. RiAB provides valuable knowledge and actionable tools for individuals to implement themselves (DIY), aiding in their physical rehabilitation."

Overview of products and online services

RiAB

Physical

rehabilitation

Unique blend of physical products and e-bundles to support you or your holistic health journey. Take charge of your rehabilitation after an orthopedic injury or chronic lifestyle disease with this comprehensive program,

SENIOR PLUS

Senior Fitness

60, 70, 80 +

Designed for seniors aged 60, 70 and 80 plus. A practical program designed to enhance functional mobility, strength, balance and quality of life. Discover a holistic approach on how to age gracefully and stay independant.

RADIANCE

Woman's health

45-60

A holistic health program for woman 45-60 (and those young at heart) that want to go on a self discovery to embrace wellness, joy and purpose. Find health, joy and purpose at every stage of life.

Overview of professional service

BIOKINETICIST

Exercise as medicine

As a qualified biokineticist regsitered with the HPCSA and BASA I help people to improve quality of life with scientifically based exercise programs. Treat the cause, not the symptom.

HEALTH COACH

Lifestyle medicine

As health coach, I provide a more holsitic approach to health where we spend time on lifestyel medicine and the process of making and sustaining lifestyle changes. Take control of your own health!

Declutter Your Rehabilitation Journey

In a world overflowing with information, we're here to simplify your path to recovery. We believe that rehabilitation should be accessible, straightforward, and effective. That's why we've designed RiAB to declutter the rehabilitation journey for you.

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